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Ankle and foot · Strengthening

Reflex Contraction of the Fibular Muscles with Electro-stimulation

Reflex contraction of the fibular muscles with electro-stimulation, 3 sets, 10 repetitions

Illustration of the Reflex Contraction of the Fibular Muscles with Electro-stimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or lying down, place the electrodes on the lateral fibular muscles of the ankle. Activate the electro-stimulation device to induce a reflex contraction, allowing the muscle to contract and relax with each impulse.

Tips: Stay relaxed during electro-stimulation to ensure a reflexive contraction. Monitor foot position to prevent any compensatory movements.

Progression: Gradually increase the intensity of electro-stimulation according to your tolerance and the therapist's recommendations.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Electro-stimulator
Starting position
Sitting or lying down, foot at rest
Clinical goal
Strengthen fibular muscles to stabilize the ankle
Also known as
electro-stimulation fibular muscles, fibular strengthening ankle, reflex contraction ankle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.