Procaryote
Ankle and foot · Strengthening

Rapid Heel Raises Standing

Rapid heel raises standing, 3 sets, 12 repetitions, quick ascent, slow descent

Illustration of the Rapid Heel Raises Standing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet flat and ankles in a neutral position. Quickly rise onto the balls of your feet, lifting the heels off the ground, then slowly lower back to the starting position.

Tips: Keep your knees slightly bent and stable throughout the movement. Control the descent to maximize strengthening.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet flat, ankles neutral
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
standing heel lift, heel raise exercise, calf strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.