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Ankle and foot · Balance

Single-leg destabilization balance exercise

Single-leg destabilization balance exercise, 3 sets, 8 repetitions per leg

Illustration of the Single-leg destabilization balance exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg with your trunk leaning forward and the other leg extended backward. An external perturbation, such as a ball or light push, is applied to destabilize you. Your goal is to keep your pelvis and ankle well aligned despite this destabilization.

Tips: Focus on maintaining your balance by slightly contracting the core and ankle muscles. Keep your gaze fixed ahead to better control your posture.

Progression: Increase difficulty by receiving stronger perturbations or closing your eyes when comfortable.

At a glance

Goal
Balance
Level
Intermediate
Equipment
ball or object for destabilization
Starting position
Standing on one leg, trunk leaning forward, opposite leg extended back
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
single-leg destabilization balance, foot ankle stability exercise, balance with perturbation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.