Procaryote
Ankle and foot · Balance

Single-leg Y proprioception exercise

Single-leg Y proprioception exercise, 3 sets, 5 repetitions per leg

Illustration of the Single-leg Y proprioception exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5 per leg

Description: Stand on one leg, then slowly move the other leg forward to form a Y shape in front of you, controlling the movement carefully. Return to the starting position without losing balance.

Tips: Keep your trunk upright and look straight ahead to enhance stability. Perform the movement slowly to feel the support and improve your control.

Progression: Increase the number of repetitions or perform the exercise with eyes closed once comfortable.

At a glance

Goal
Balance
Level
Intermediate
Equipment
none
Starting position
Debout sur une jambe
Clinical goal
Améliorer le contrôle moteur et la stabilité du pied et de la cheville
Also known as
équilibre sur une jambe en Y, exercice de proprioception unipodal, contrôle moteur pied cheville

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.