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Ankle and foot · Balance

Single-leg lateral jump landing over obstacles

Single-leg lateral jump landing over obstacles, 3 sets, 8 repetitions per side

Illustration of the Single-leg lateral jump landing over obstacles exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Stand on one leg with the knee slightly bent, facing an obstacle. Jump laterally over the obstacle, landing on the same leg, then perform a small lateral rebound before stabilizing your position. Keep the foot well oriented and avoid collapsing the arch.

Tips: Focus on controlling your balance upon landing and maintaining alignment of the foot, ankle, knee, and pelvis. Look straight ahead to aid stability.

Progression: Increase the height or width of the obstacles once you master the movement, or increase the number of repetitions per set.

At a glance

Goal
Balance
Level
Intermediate
Equipment
low suitable obstacles
Starting position
Standing on one leg with slight knee flexion
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
single-leg lateral jump, obstacle landing on one leg, lateral rebonds on one foot

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.