Procaryote
Ankle and foot · Balance

Tandem walking with hip flexion

Tandem walking with hip flexion, 3 sets, 10 steps forward and backward

Illustration of the Tandem walking with hip flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 steps forward then 10 steps backward

Description: Place one foot directly in front of the other, heel against toes, in starting position with feet in tandem. Walk slowly while keeping the body well aligned, slightly flexing the hip with each step. Then repeat by walking backward in the same manner.

Tips: Focus on maintaining balance and body alignment, keep your gaze straight ahead. Perform the steps slowly to better control the movement.

Progression: Gradually increase the number of steps or speed as you feel stable and comfortable.

At a glance

Goal
Balance
Level
Beginner
Equipment
none
Starting position
Standing, feet in tandem (one foot in front of the other, heel against toes)
Clinical goal
Improve motor control and balance of the foot and ankle
Also known as
heel-to-toe walking, straight line walking, tandem foot placement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.