Procaryote
Ankle and foot · Balance

Single-leg jumps on trampoline

Single-leg jumps on trampoline, 3 sets, 10 repetitions per foot

Illustration of the Single-leg jumps on trampoline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per foot

Description: Stand on one foot on the trampoline, then perform a controlled jump while maintaining balance upon landing. Alternate feet each set to work both sides.

Tips: Keep your gaze straight ahead and your trunk stable to improve motor control. Land softly to protect your ankle.

Progression: Gradually increase the height of the jumps or the speed of execution as you feel comfortable.

At a glance

Goal
Balance
Level
Intermediate
Equipment
trampoline
Starting position
Debout sur un pied sur le trampoline
Clinical goal
Améliorer le contrôle moteur du pied et de la cheville
Also known as
sauts sur un pied trampoline, sauts monopodaux trampoline, équilibre sur trampoline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.