Procaryote
Ankle and foot · Balance

Lateral support on Bosu

Lateral support on Bosu, 3 sets, 8 repetitions per side

Illustration of the Lateral support on Bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Place one foot on the Bosu ball in a lateral support position, then gently shift your weight sideways while maintaining balance. Slowly return to the starting position while controlling the movement.

Tips: Keep the trunk upright and slightly contract the muscles around the ankle to stabilize. Perform the movement slowly to improve motor control.

Progression: Increase the number of repetitions or reduce rest time between sets as the exercise becomes easier.

At a glance

Goal
Balance
Level
Intermediate
Equipment
Bosu
Starting position
Debout, un pied posé sur le bosu en appui latéral
Clinical goal
Améliorer le contrôle moteur et la stabilité du pied et de la cheville
Also known as
équilibre latéral sur bosu, appui latéral bosu, stabilisation cheville bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.