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Ankle and foot · Balance

Single Leg Balance on Foam Cushion

Single Leg Balance on Foam Cushion, 3 sets, hold 30 seconds per leg

Illustration of the Single Leg Balance on Foam Cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on a foam cushion on one leg, with the other leg slightly raised behind you. Keep your arms out to the sides to help maintain balance and fix your gaze on a point in front of you to stabilize your vision.

Tips: Slightly contract the muscles of your standing leg and keep your back straight. If you lose your balance, gently place your foot back on the ground and restart.

Progression: Once you are comfortable, increase the hold duration per leg by 10 seconds or close your eyes to increase the difficulty.

At a glance

Goal
Balance
Level
Intermediate
Equipment
foam cushion
Starting position
Standing on a foam cushion
Clinical goal
Improve ankle proprioception and stability
Also known as
single leg balance on cushion, one leg stability, ankle proprioception exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.