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Ankle and foot · Balance

Single Leg Balance with Head Rotation

Single leg balance with head rotation, 3 sets, hold 30 seconds per side

Illustration of the Single Leg Balance with Head Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Stand on one leg with your knee slightly bent, pelvis stable, and torso straight. Slowly rotate your head from left to right while maintaining your balance. Keep your ankle, knee, and pelvis aligned throughout the exercise.

Tips: Focus on a fixed point in front of you to help maintain balance. Slightly contract your foot and ankle muscles to stabilize your posture.

Progression: When you feel comfortable, increase the duration of the hold or perform the exercise on an unstable surface such as a balance cushion.

At a glance

Goal
Balance
Level
Intermediate
Equipment
none
Starting position
Standing on one leg, knee slightly bent, torso straight
Clinical goal
Improve balance and foot/ankle stability
Also known as
single leg balance with head rotation, one leg stability with head movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.