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Ankle and foot · Motor control

Single-leg proprioception on Bosu

Single-leg proprioception on Bosu, 3 sets, hold 30 seconds per foot

Illustration of the Single-leg proprioception on Bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per foot

Description: Stand on one foot at the center of the Bosu, maintaining balance. Keep the position stable for 30 seconds, then switch feet.

Tips: Keep your gaze fixed in front of you to better stabilize. Slightly contract the muscles of the foot and ankle to improve control.

Progression: When the exercise becomes easy, try closing your eyes or making light arm movements to increase difficulty.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Bosu
Starting position
Standing on one foot at the center of the Bosu
Clinical goal
Improve motor control of the foot and ankle
Also known as
balance on Bosu, single-leg stability Bosu, proprioceptive exercise Bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.