Procaryote
Ankle and foot · Motor control

Single-leg reception after destabilization

Single-leg reception after destabilization, 3 sets, 8 repetitions per leg

Illustration of the Single-leg reception after destabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg and gently destabilize yourself with a partner or an unstable support. Control your balance by returning to a stable position on the same leg without placing the other foot on the ground.

Tips: Keep your gaze fixed in front of you, slightly bend the supporting knee to better absorb imbalances, and engage the muscles around the ankle to stabilize.

Progression: Increase difficulty by reducing stabilization time or receiving stronger or unexpected destabilizations.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none, pillow, balance_board
Starting position
Standing on one leg
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
balance on one leg after perturbation, unipedal stabilization, single-leg catch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.