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Ankle and foot · Motor control

Single-leg proprioception with ball

Single-leg proprioception with ball, 3 sets, hold 30 seconds per foot

Illustration of the Single-leg proprioception with ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per foot

Description: Stand on one foot in balance while holding a small ball under the raised foot. Maintain control and stability of the foot and ankle throughout the duration.

Tips: Focus on your balance by fixing your gaze on a point in front of you. Keep your trunk upright and avoid moving the pelvis.

Progression: Gradually increase the duration of hold or perform the exercise with eyes closed for more challenge.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
ball
Starting position
Standing on one foot with the other foot on a small ball
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
balance on one foot with ball, unipedal proprioceptive exercise, single-leg ankle stability

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.