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Ankle and foot · Strengthening

Single-leg stance with head rotation

Single-leg stance with head rotation, 3 sets, 8 rotations per side

Illustration of the Single-leg stance with head rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 rotations per side

Description: Stand on one leg, with the knee slightly bent and the foot firmly on the ground. Slowly turn your head from left to right while maintaining your balance on the supporting leg. Keep the pelvis stable and avoid the arch of the foot collapsing.

Tips: Focus on a fixed point in front of you to facilitate balance. Slightly contract the muscles around the ankle to enhance stability. Perform head rotations in a controlled and smooth manner.

Progression: When the exercise becomes easy, increase the duration of single-leg stance or perform head rotations more slowly to increase difficulty.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing on one leg, with the knee slightly bent
Clinical goal
Strengthen ankle stability and improve balance
Also known as
single-leg balance with head turn, one-legged stance with head movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.