Back · Mobility
Active lumbar extension against a wall
Active lumbar extension against a wall, 3 sets, 8 repetitions, slow and controlled movement
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 8
Description: Stand facing a wall, hands supported at shoulder height. Keeping the pelvis in contact with the wall, perform a slow and controlled extension of the lumbar spine by slightly advancing the thorax forward without lifting the pelvis. Return gently to the starting position without jerks.
Tips: Keep the shoulders low and avoid any pain or sudden movements. Control the movement well to gently mobilize the lumbar area.
Progression: Gradually increase the number of repetitions or the duration of holding in extension as the movement becomes easier.
At a glance
- Goal
- Mobility
- Level
- Beginner
- Equipment
- wall
- Starting position
- Standing facing a wall, hands supported at shoulder height
- Clinical goal
- Improve lumbar spine mobility
- Also known as
- extension lombaire contre mur, mobilisation lombaire debout, extension dos contre mur
