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Back · Motor control

Ball Pass on the Floor in Supine Position

Ball pass on the floor in supine position, 3 sets, 10 repetitions

Illustration of the Ball Pass on the Floor in Supine Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with the spine in a neutral position and the pelvis stable. Hold a light ball and pass it from one hand to the other above the floor, keeping the core well engaged and stable. Ensure not to arch the lower back and control the pelvis movement throughout the exercise.

Tips: Gently contract the abdominal muscles to protect the lower back. Perform the movement slowly to feel the core stabilization. Breathe regularly without holding your breath.

Progression: Increase the number of repetitions per set or use a slightly heavier ball once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
ballon léger
Starting position
Décubitus dorsal, colonne neutre, bassin stable
Clinical goal
Améliorer le contrôle moteur et la stabilité lombaire
Also known as
passage de ballon au sol, transfert de ballon en décubitus, exercice de contrôle lombaire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.