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Back · Motor control

Catching a ball in a bent-leg position

Catching a ball in a bent-leg position, 3 sets, 8 repetitions

Illustration of the Catching a ball in a bent-leg position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with knees bent, back straight, and pelvis stable. Catch the ball while keeping the core engaged and control the movement without moving the pelvis. Maintain a neutral spine throughout the exercise.

Tips: Slightly contract the abdominal muscles to stabilize the lower back. Keep the knees aligned with the feet and avoid any trunk rotation.

Progression: Gradually increase the speed of catching or the size of the ball as control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
light ball
Starting position
Standing, knees bent, neutral spine, pelvis stable
Clinical goal
Improve lumbar motor control and trunk stability
Also known as
Ball catch in bent-leg position, Stable trunk ball reception, Lumbar control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.