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Back · Motor control

Lunge plank with resistance rotation

Lunge position plank with resistance rotation, 3 sets, 8 repetitions per side, resistance band held with both hands

Illustration of the Lunge plank with resistance rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Equipment: Resistance band held with both hands

Description: Assume a lunge position, one leg in front and the other behind, with the torso upright. Hold a resistance band with both hands in front of you and perform a controlled trunk rotation against the resistance, maintaining pelvic stability. Return to the initial position while controlling the movement.

Tips: Keep the front knee aligned with the foot and avoid pelvis tilting during rotation. Breathe regularly and keep the back straight.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
resistance band
Starting position
Lunge position with torso upright, resistance band held with both hands in front
Clinical goal
Improve lumbar motor control
Also known as
lunge plank rotation, resistance band lunge rotation, trunk rotation in lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.