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Back · Motor control

Dissociation of the belts on SwissBall

Dissociation of the belts on SwissBall, 3 sets, 8 repetitions, controlled thoracic movements

Illustration of the Dissociation of the belts on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit on a SwissBall with the pelvis stable and the spine in a neutral position. Slowly perform controlled thoracic movements by dissociating the scapular and pelvic belts, including flexion, extension, lateral tilts, or rotations of the thoracic spine. Ensure the pelvis remains immobile to maximize thoracic mobility without compensation.

Tips: Keep your back straight and breathe deeply during the exercise. Focus on controlling thoracic movements and avoid moving the pelvis.

Progression: Gradually increase the speed of movements while maintaining control, or add slight resistance with your hands when comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
SwissBall
Starting position
Seated on SwissBall, pelvis stable, spine neutral
Clinical goal
Improve motor control and thoracic mobility
Also known as
mobilisation thoracique sur ballon, contrôle postural SwissBall, dissociation scapulo-pelvienne

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.