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Back · Motor control

Lumbar stabilization with thoracic opening in sitting position

Lumbar stabilization with thoracic opening, 3 sets, 8 repetitions, in sitting position

Illustration of the Lumbar stabilization with thoracic opening in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit upright with your back slightly rounded or in a neutral position. Open the thoracic cage by stretching the upper back, bringing the shoulder blades closer together or lowering them, and if possible, gently raise the arms. Maintain an open chest, elongated upper back, and relaxed neck at the end of the movement.

Tips: Keep the lower back stable without excessive arching. Breathe calmly and control the movement to feel the thoracic opening clearly.

Progression: Gradually increase the number of repetitions or hold the final position a few seconds longer as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
chair
Starting position
Seated, back slightly rounded or neutral
Clinical goal
Improve motor control and lumbar stability
Also known as
thoracic opening sitting, lumbar stabilization sitting, upper back extension sitting

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.