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Back · Strengthening

Burpees - Final phase with trunk and pelvis control

Final phase of burpees, 3 sets, 8 repetitions, trunk and pelvis control

Illustration of the Burpees - Final phase with trunk and pelvis control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: From a standing position with the spine in a neutral position and the pelvis stable, perform the final phase of the burpee by activating the abdominal muscles to control the trunk and pelvis. Maintain a stable posture without compensation, ensuring the back remains straight and the pelvis aligned.

Tips: Engage the abdominal muscles well to protect the lower back, keep your gaze forward, and avoid any tilting of the pelvis. Breathe regularly throughout the exercise.

Progression: Once you master control, gradually increase the number of repetitions or reduce rest time between sets.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, neutral spine, stable pelvis
Clinical goal
Muscle strengthening of the lower back and trunk stabilization
Also known as
Burpees contrôle tronc, Burpees stabilisation lombaire, Burpees phase finale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.