Procaryote
Back · Strengthening

Burpees - Second step with trunk and pelvis control

Second step burpees, 3 sets, 8 repetitions, trunk and pelvis control

Illustration of the Burpees - Second step with trunk and pelvis control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: In a standing position, maintain your spine in a neutral position and your pelvis stable. Activate your abdominal muscles to control the trunk throughout the movement, performing the second step of the burpee with controlled mobility of the lumbar region. Ensure the pelvis and trunk remain stable without compensation until the final position.

Tips: Keep your gaze forward to help maintain posture, contract your abs well to protect the lower back, and avoid excessive arching. Breathe regularly and control each phase of the movement.

Progression: Once you master control, gradually increase the number of repetitions or speed of execution while maintaining trunk stability.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, neutral spine, stable pelvis
Clinical goal
Strengthen the lumbar region by improving trunk and pelvis control
Also known as
burpees étape 2, burpees contrôle lombaire, burpees stabilisation tronc

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Back

Burpees - Third Stage with Trunk and Pelvic ControlThird stage burpees, 3 sets, 8 repetitions, trunk and pelvis control Burpees with Emphasis on Lumbar StabilityBurpees, 3 sets, 8 repetitions, emphasis on lumbar stability Controlled Medicine Ball Throw for Lumbar StrengtheningMedicine ball throwing movement, 3 sets, 8 repetitions, controlled motion DeadliftDeadlift, 3 sets, 8 repetitions, tempo 2-1-2 Deadlift with Overhead LiftDeadlift with overhead lift, 3 sets, 8 repetitions, tempo 2-0-2 Dissociation of the shoulders with elastic bandDissociation of the shoulders with elastic band, 3 sets, 10 repetitions Dumbbell DeadliftDumbbell deadlift, 3 sets, 8 repetitions, core control Dumbbell Deadlift for Lumbar StrengtheningDumbbell deadlift, 3 sets, 8 repetitions, core control

See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.