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Back · Strengthening

Elastic Band Deadlift

Elastic band deadlift, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Elastic Band Deadlift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to lower, no pause, 2 seconds to lift

Description: Place an elastic band under your feet and hold it with your hands. Keeping your back straight and pelvis stable, slightly bend your knees and lean forward while activating your abdominal muscles, then return to the initial position while controlling the movement.

Tips: Maintain a neutral spine throughout the exercise, avoid arching your back or tilting your pelvis. Focus on constant abdominal activation to protect the lower back.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance elastic band
Starting position
Standing, back straight, elastic band under feet, hands holding the band
Clinical goal
Muscle strengthening of the lumbar region
Also known as
Deadlift with elastic band, Elastic band deadlift, Resistance band deadlift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.