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Back · Strengthening

First step of burpees for lumbar control

First step of burpees, 3 sets, 8 repetitions, trunk and pelvis control

Illustration of the First step of burpees for lumbar control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Standing, maintain your spine in a neutral position and your pelvis stable. Activate your abdominal muscles to control the trunk while performing a smooth movement of flexing the legs toward the ground, then return to standing without losing pelvic stability. Ensure the core remains well engaged throughout the exercise to prevent compensation.

Tips: Focus on breathing and maintaining proper alignment. Do not allow your back to round or your pelvis to tilt during the movement.

Progression: Once you master control, gradually increase the speed of execution while maintaining trunk stability.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Debout, colonne neutre, bassin stable
Clinical goal
Renforcer le contrôle du tronc et stabiliser le bassin
Also known as
burpees débutants, contrôle du tronc burpees, burpees lombaires

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.