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Back · Mobility

Lumbar Flexion/Extension Mobilization on SwissBall

Lumbar flexion/extension mobilization on SwissBall, 3 sets, 8 repetitions

Illustration of the Lumbar Flexion/Extension Mobilization on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit on a SwissBall with the spine in a neutral position. Slowly roll your spine forward, vertebra by vertebra, keeping the pelvis stable, until a controlled trunk flexion is reached. Then gently return to the upright position by unrolling the spine.

Tips: Keep the movement smooth and controlled, without forcing the flexion. Breathe calmly and keep the pelvis immobile to effectively isolate lumbar mobility.

Progression: Gradually increase the number of repetitions or the duration of each flexion as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall, neutral spine
Clinical goal
Improve lumbar spine mobility
Also known as
flexion extension lumbar on ball, spinal mobilization on SwissBall, lumbar rolling on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.