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Back · Mobility

Lumbar Inclination Opening

Lumbar inclination opening, 3 sets, 8 repetitions per side, slow and controlled movement

Illustration of the Lumbar Inclination Opening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: In standing or sitting position, keep your pelvis stable and your lumbar spine in a neutral position. Slowly tilt your torso to the side, activating the abdominal muscles to control the movement, then gently return to the starting position without moving the pelvis.

Tips: Keep your back straight and avoid any rotation or compensation of the pelvis. Perform the movement slowly to feel the lumbar mobilization clearly.

Progression: Gradually increase the number of repetitions or slow down the movement further to enhance control.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, neutral lumbar spine, stable pelvis
Clinical goal
Improve lumbar mobility and trunk control
Also known as
lumbar lateral inclination, lateral mobilization of the lower back, lateral trunk opening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.