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Back · Motor control

Reflex Support Work with Blazepod for Core Control

Reflex support work with Blazepod, 3 sets, 8 repetitions, focus on core control

Illustration of the Reflex Support Work with Blazepod for Core Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with your spine in a neutral position and your pelvis stable. Activate your abdominal muscles to stabilize the core while responding quickly to the light stimuli from the Blazepods by shifting your weight or performing reflex supports. Maintain strict control of the pelvis and core without compensation throughout the exercise.

Tips: Keep your gaze straight ahead, breathe calmly, and focus on core stability. Do not let the pelvis tilt or the back arch excessively.

Progression: Increase reaction speed to the Blazepods or add movement variations as control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Blazepod
Starting position
Standing, neutral spine, stable pelvis
Clinical goal
Improve motor control and lumbar stability
Also known as
reflex supports with Blazepod, core stabilization with Blazepod, lumbar control exercise with Blazepod

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.