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Back · Motor control

Seated Stabilization on SwissBall

Seated stabilization on SwissBall, 3 sets, 30 seconds, abdominal activation

Illustration of the Seated Stabilization on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds

Description: Sit on a SwissBall with your spine in a neutral position and your pelvis stable. Gently activate your abdominal muscles to stabilize the trunk without moving the pelvis. Maintain this position while carefully controlling your posture without compensation.

Tips: Keep your back straight and avoid tilting or arching the pelvis. Breathe calmly while maintaining abdominal activation.

Progression: Gradually increase the hold duration by 10 seconds as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall, neutral spine, stable pelvis
Clinical goal
Improve motor control and lumbar stability
Also known as
stabilization on SwissBall, seated balance on SwissBall, lumbar control on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.