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Back · Motor control

Thoracic Proprioception on a Roll

Thoracic proprioception on a foam roller, 3 sets, 8 repetitions, controlled movements

Illustration of the Thoracic Proprioception on a Roll exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit or stand with a foam roller placed under the thoracic region of your back. Keep the pelvis stable and the spine in a neutral position, then slowly perform controlled movements of flexion, extension, lateral bending, or rotation of the thorax. Ensure to reach a maximum range without excessive movement of the pelvis.

Tips: Focus on controlling the movement and maintaining pelvic stability to effectively isolate thoracic mobility. Breathe calmly and avoid compensations with the shoulders or lower back.

Progression: Gradually increase the range of motion or the duration of each repetition as you feel comfortable and stable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
foam roller
Starting position
Seated or standing with foam roller under the thorax, pelvis stable, spine neutral
Clinical goal
Améliorer le contrôle moteur et la mobilité thoracique
Also known as
mobilisation thoracique sur rondin, exercice de contrôle thoracique, proprioception du dos sur rouleau

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.