Procaryote
Back · Mobility

Seated Thoracic Opening

Seated thoracic opening, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Seated Thoracic Opening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow and controlled movement

Description: Sit upright, with the back slightly rounded or in a neutral position. Inhale while gently extending the upper back to open the thoracic cage, bringing the shoulder blades closer or lowering them, and if possible, raise the arms. Keep the chest open and the neck relaxed at the final position before slowly returning to the starting position.

Tips: Maintain a smooth and controlled movement to mobilize the thoracic region effectively without forcing. Breathe deeply to accompany the opening.

Progression: Gradually increase the duration of holding the final position up to 5 seconds as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Assis, dos légèrement arrondi ou neutre
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
extension thoracique assise, mobilisation thoracique assise, ouverture du haut du dos

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.