Procaryote
Back · Mobility

Seated Thoracic Rotation Mobilization

Seated thoracic rotation mobilization, 3 sets, 8 repetitions per side, in sitting position

Illustration of the Seated Thoracic Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Sit upright with your back straight and pelvis stable. Slowly rotate your thorax to one side, following the movement of your hand or shoulder with your gaze, without moving the pelvis. Aim to open the chest as much as possible to improve mobility.

Tips: Keep the pelvis immobile and the back straight throughout the movement. Perform the rotation gradually and in a controlled manner to avoid any pain.

Progression: Gradually increase the range of thoracic rotation over sessions, without forcing.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Assis avec le dos droit et le bassin stable
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique assise, mobilisation du haut du dos, étirement thoracique assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.