Back · Strengthening
Self-massage of the latissimus dorsi with a rolling pin
Self-massage of the latissimus dorsi with a rolling pin, 2 minutes per side
Listen to the instructions
How to do the exercise
Duration: 2 minutes per side
Description: Position yourself so that the latissimus dorsi area is pressed against a rolling pin placed on the floor. Apply slow pressure by gently rolling your body over the rolling pin to massage the tension points. When you find a sensitive spot, hold the pressure for a few moments and then gradually release.
Tips: Breathe deeply and avoid holding your breath. Adjust the pressure according to your comfort, without causing intense pain.
Progression: Gradually increase the duration up to 3 minutes per side if well tolerated.
At a glance
- Goal
- Strengthening
- Level
- Beginner
- Equipment
- foam roller
- Starting position
- Standing or sitting with the latissimus dorsi in contact with the rolling pin
- Clinical goal
- Relieve muscle tension in the latissimus dorsi
- Also known as
- back massage with foam roller, self-massage latissimus dorsi, muscle relaxation back
