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Back · Strengthening

Single-leg Romanian Deadlift on an Elevated Leg

Single-leg Romanian deadlift, 3 sets, 10 repetitions per leg, tempo 2-0-2

Illustration of the Single-leg Romanian Deadlift on an Elevated Leg exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Tempo: 2-0-2

Description: Stand upright with one foot elevated behind you on a step or stable support. Keep your torso straight and knees slightly bent, then lean forward by hinging at the hips while maintaining a neutral spine. Return to the initial position by extending the hips.

Tips: Focus on keeping your back straight and avoid excessive bending of the front knee. Control the movement slowly according to the specified tempo to maximize strengthening.

Progression: Gradually increase the height of the support or add light resistance when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
step or stable support
Starting position
Standing, one foot elevated behind on a support
Clinical goal
Strengthening of lumbar muscles and posterior chain
Also known as
single-leg Romanian deadlift, deadlift on elevated leg, unilateral lumbar exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.