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Thoracic mobility in quadruped position

Thoracic mobility in quadruped, 3 sets, 8 repetitions per side

Illustration of the Thoracic mobility in quadruped position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Get on all fours, with your back in a neutral position and pelvis stable. Perform a controlled rotation of the thorax by raising one arm towards the ceiling while keeping the hips immobile, then return to the starting position.

Tips: Keep your back straight and pelvis stable throughout the movement to effectively mobilize the thoracic spine. Breathe deeply and perform the movement slowly to avoid tension.

Progression: Gradually increase the number of repetitions or hold the final position for a few seconds to improve mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
mat
Starting position
À quatre pattes, dos neutre, bassin stable
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique à quatre pattes, mobilisation du dos en quadrupédie, extension thoracique quadrupède

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.