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Back · Mobility

Thoracic mobility: rounded back / hollow back sitting on a chair

Thoracic mobility: rounded back / hollow back sitting on a chair, 3 sets, 10 repetitions

Illustration of the Thoracic mobility: rounded back / hollow back sitting on a chair exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit upright on a chair with your hands resting on your knees. Slowly alternate between rounding your back by flexing the thoracic spine (rounded back) and arching your back by opening the chest (hollow back).

Tips: Keep your feet flat on the ground and perform the movement smoothly without forcing. Breathe deeply, synchronizing your breath with the movement.

Progression: Gradually increase the number of repetitions up to 15 per set as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chaise
Starting position
Assis sur une chaise, mains sur les genoux
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
mobilité thoracique assis, dos rond dos creux chaise, flexion extension thoracique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.