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Back · Mobility

Thoracic mobilization with leg forward

Thoracic mobilization with leg forward, 3 sets, 8 repetitions per side

Illustration of the Thoracic mobilization with leg forward exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Place one leg forward in a stable position, with the pelvis well aligned and the spine in a neutral position. Slowly perform thoracic cage mobilization by executing movements of flexion, extension, tilting, or rotation, controlling the range of motion without moving the pelvis. Return to the neutral position between each repetition.

Tips: Keep the pelvis stable and avoid excessive compensation to effectively target thoracic mobility. Breathe deeply and regularly during the exercise.

Progression: Gradually increase the movement amplitude or the number of repetitions as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Standing or seated position with one leg forward, pelvis stable, spine neutral
Clinical goal
Improve thoracic spine mobility
Also known as
mobilisation thoracique jambe avancée, mobilisation du thorax jambe en avant, mobilisation colonne thoracique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.