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Thoracic rotation with foam roller in quadruped

Thoracic rotation with foam roller in quadruped, 3 sets, 8 repetitions per side

Illustration of the Thoracic rotation with foam roller in quadruped exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Get on all fours, maintaining a neutral back and stable pelvis. Place a foam roller under one hand, then slowly rotate your thorax towards that side, following the hand or shoulder with your gaze, without moving the pelvis. Return to the neutral position and repeat on the other side.

Tips: Keep the pelvis very still to isolate thoracic rotation. Perform the movement slowly and control the range to avoid any pain.

Progression: Gradually increase the number of repetitions or hold the final position for a few seconds to improve thoracic mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
rouleau
Starting position
Quadrupédie avec rouleau sous une main
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique à quatre pattes, mobilisation thoracique avec rouleau, rotation du haut du dos en quadrupédie

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.