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Back · Mobility

Thoracic rotation with medicine ball in seated position

Thoracic rotation with medicine ball, 3 sets, 8 repetitions per side, in seated position

Illustration of the Thoracic rotation with medicine ball in seated position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit upright with feet flat on the ground, holding a medicine ball in front of you. Slowly rotate your thorax to the right while keeping the pelvis stable, then return to the center before rotating to the left. Follow the movement with your gaze to maximize rotation without arching the lower back.

Tips: Keep your back straight and avoid moving the pelvis to target thoracic mobility. Breathe deeply during the rotation to help open the chest cavity.

Progression: Gradually increase the size of the medicine ball or the number of repetitions as the rotation becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
medicine ball
Starting position
Seated on a chair or bench, back straight
Clinical goal
Improve thoracic spine mobility
Also known as
rotation thoracique assise avec ballon, rotation du tronc avec médecine ball, mobilisation thoracique assise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.