Trunk Inclination with Stick
Trunk inclination with stick, 3 sets, 10 repetitions, pelvis and trunk control
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 10
Description: Hold a stick behind your back, hands shoulder-width apart. Keeping the pelvis stable and the spine in a neutral position, slowly tilt the trunk sideways while activating the abdominal muscles to control the movement. Return to the starting position without moving the pelvis, maintaining trunk control throughout the exercise.
Tips: Keep your back straight and avoid any rotation or tilting of the pelvis. Breathe calmly and perform the movement slowly to feel the lumbar mobilization.
Progression: Gradually increase the number of repetitions or the duration of holding the inclined position once control is mastered.
At a glance
- Goal
- Mobility
- Level
- Beginner
- Equipment
- stick
- Starting position
- Standing, neutral spine, stick held behind the back, stable pelvis
- Clinical goal
- Improve lumbar mobility while controlling the pelvis and trunk
- Also known as
- inclinaison latérale du tronc avec bâton, flexion latérale lombaire avec bâton
