Procaryote
Core and abs · Strengthening

Abdominal Crunches with Portfolio

Abdominal crunches, 3 sets, 10 repetitions, controlled movement

Illustration of the Abdominal Crunches with Portfolio exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with legs slightly bent and arms along your sides. Gently curl the upper body towards the knees by contracting the abdominal muscles, then slowly return to the starting position.

Tips: Keep the movement controlled and avoid pulling on the neck. Focus on contracting the abdominal muscles to maximize effectiveness.

Progression: Gradually increase the number of repetitions or slow down the tempo to intensify the exercise.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Lying on the back, legs bent, arms along the sides
Clinical goal
Strengthen abdominal muscles
Also known as
crunch portefeuille, abdominaux portefeuille, renforcement abdos

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.