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Core and abs · Strengthening

Abdominal Curl Up

Abdominal curl up, 3 sets, 12 repetitions, tempo 2-1-2

Illustration of the Abdominal Curl Up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: 2-1-2

Description: Lie on your back with knees bent and feet flat on the ground. Contract your abdominal muscles to gently lift your head and shoulders off the ground without lifting your lower back, then slowly lower back down.

Tips: Keep your chin slightly tucked to protect your neck and avoid pulling on your head with your hands. Control the movement to prevent arching your lower back.

Progression: Gradually increase the number of repetitions or slow down the tempo to further strengthen the abdominal muscles.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Lying on back, knees bent, feet flat on the ground
Clinical goal
Strengthening of abdominal muscles
Also known as
partial sit-up, abdominal crunch, bust lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.