Procaryote
Core and abs · Strengthening

Bridge on SwissBall with Shoulder Adduction

Bridge on SwissBall with shoulder adduction, 3 sets, 10 repetitions

Illustration of the Bridge on SwissBall with Shoulder Adduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with feet placed on a SwissBall, pelvis in a neutral position. Lift the pelvis to form a straight line from shoulders to knees, then slowly bring your shoulders toward the midline performing a controlled adduction. Maintain control of the pelvis and trunk throughout the movement without letting the back sag.

Tips: Engage your deep abdominal muscles to stabilize the trunk. Keep the pelvis stable and avoid lumbar compensation. Perform movements slowly to maximize effectiveness.

Progression: Gradually increase the number of repetitions or hold the final position longer as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Allongé sur le dos, pieds sur SwissBall, bassin neutre
Clinical goal
Renforcer les muscles abdominaux profonds pour stabiliser le tronc
Also known as
pont sur ballon suisse avec adduction des épaules, renforcement transverse sur SwissBall, pont bustier avec ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Core and abs

Bridge with Hip FlexionBridge with hip flexion, 3 sets, 10 repetitions, controlled movement, possible on SwissBall Burpees with Touch During JumpBurpees with touch during jump, 3 sets, 8 repetitions Controlled Trunk Rotation for Abdominal StrengtheningMotor control with trunk rotation, 3 sets, 10 repetitions per side, slow and controlled movement Core Plank for Lumbar StabilizationLumbar stabilization with abdominal plank, 3 sets, hold for 30 seconds Core strengthening with manual destabilization by the physiotherapistCore strengthening with manual destabilization by the physiotherapist, 3 sets, 10 repetitions, movement control Crossed Elbow-Knee CrunchesCrossed elbow-knee crunches, 3 sets, 12 repetitions per side Crunches on Swiss BallSwiss Ball abdominal crunches, 3 sets, 12 repetitions Curl up with Elbow LiftCurl up with elbow lift, 3 sets, 10 repetitions

See all core and abs exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.