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Core and abs · Strengthening

Burpees with Touch During Jump

Burpees with touch during jump, 3 sets, 8 repetitions

Illustration of the Burpees with Touch During Jump exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: From a standing position, squat down then place your hands on the ground in front of you. Kick your feet back to adopt a plank position, then quickly bring them back towards your hands. Perform a vertical jump touching your hands above your head.

Tips: Keep your core engaged throughout the exercise to protect your back. Ensure a neutral spine and stable pelvis during movements. Land softly to avoid excessive shocks.

Progression: Gradually increase the number of repetitions or the speed of execution as you become comfortable with the technique.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing, neutral spine, stable pelvis
Clinical goal
Strengthening of the abdominals and improvement of trunk stability
Also known as
Burpees sautés, Burpees avec mains en l'air, Burpees avec touche des mains

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.