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Core and abs · Strengthening

Bridge with Hip Flexion

Bridge with hip flexion, 3 sets, 10 repetitions, controlled movement, possible on SwissBall

Illustration of the Bridge with Hip Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit on a SwissBall or stand, maintain your spine in a neutral position. Slowly roll your spine vertebra by vertebra, flexing the trunk forward while keeping the pelvis stable, then gradually unroll to return to the initial position.

Tips: Control the movement to avoid jerks, keep the pelvis immobile, and breathe regularly.

Progression: Increase the number of repetitions or perform the exercise more slowly to enhance muscle control.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Seated on SwissBall or standing, spine neutral
Clinical goal
Strengthening of deep abdominal muscles and postural control
Also known as
vertebral rolling, controlled trunk flexion, SwissBall bridge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.