Procaryote
Core and abs · Strengthening

Mountain climber on SwissBall

Mountain climber on SwissBall, 3 sets, 12 repetitions per leg

Illustration of the Mountain climber on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Place your hands on the ground, arms extended, and position your shins on a SwissBall. Bring one knee towards the chest while keeping the back straight, then quickly alternate with the other leg while controlling the movement.

Tips: Keep your core engaged to avoid arching your back. Perform the movement slowly at first to master balance on the ball.

Progression: Increase the number of repetitions or the speed of the movement when comfortable and stable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Plank position with shins on SwissBall and hands on the ground
Clinical goal
Strengthening of the abdominal muscles and improvement of trunk stability
Also known as
SwissBall mountain climber, knee raise on SwissBall, SwissBall abdominal exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Core and abs

Oblique Rotation Sit-upOblique-focused sit-up, 3 sets, 10 repetitions per side Pelvic Hemispheric Dissociation Control of the AbdominalsPelvic hemispheric dissociation control of the abdominals, 3 sets, 10 repetitions per side Plank with Alternating Arm LiftPlank with alternating arm lifts, 3 sets, hold for 20 seconds each Plyometric Curl UpPlyometric curl-up, 3 sets, 10 repetitions Prone Abdominal ExtensionProne abdominal extension, 3 sets, 10 repetitions, controlled movement Resisted Shoulder Flexion with Abdominal PlankResisted shoulder flexion with abdominal plank, 3 sets, 8 repetitions per arm, elastic band Resisted trunk rotation while seated on SwissBallResisted trunk rotation while seated on SwissBall, 3 sets, 10 repetitions per side, light load Reverse Bird DogReverse bird dog, 3 sets, 10 repetitions per side

See all core and abs exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.