Procaryote
Core and abs · Strengthening

Reverse Crunch

Reverse crunch, 3 sets, 12 repetitions, controlled movement

Illustration of the Reverse Crunch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Lie on your back with knees bent and feet slightly off the ground. Contract your abdominal muscles to gently lift your hips toward your chest while keeping your back straight, then slowly lower back to the starting position.

Tips: Perform the movement slowly and control the descent to maximize effectiveness and protect the back. Keep your hands on the ground to stabilize the body.

Progression: Gradually increase the number of repetitions or add a 2-second pause at the top when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
Lying on the back with knees bent and feet off the ground
Clinical goal
Strengthening of abdominal muscles
Also known as
hip lift, reverse abdominal, hip elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.