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Elbow · Strengthening

Isometric strengthening of the forearm flexors

Isometric strengthening of the forearm flexors, 3 sets, hold for 10 seconds, 5 repetitions per set

Illustration of the Isometric strengthening of the forearm flexors exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5 per set

Duration: Hold each contraction for 10 seconds

Description: Sitting or standing, bend the elbow to 90 degrees with the palm facing up. Contract the forearm flexor muscles while maintaining the position without movement for 10 seconds. Gently relax before repeating.

Tips: Keep the shoulder relaxed and avoid moving the wrist or forearm during the contraction. Breathe normally throughout the exercise.

Progression: Gradually increase the contraction duration to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Sitting or standing, elbow bent at 90 degrees, palm facing up
Clinical goal
Strengthen the forearm flexor muscles to improve elbow strength
Also known as
Forearm flexors strengthening, Isometric forearm exercise, Static forearm flexion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.