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Hand and wrist · Strengthening

Grip strengthening with tennis ball

Grip strengthening with tennis ball, 3 sets, 12 repetitions

Illustration of the Grip strengthening with tennis ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold a tennis ball in your hand with fingers spread around it. Gradually squeeze the ball by closing your fingers without moving your wrist, then slowly release the pressure.

Tips: Keep the wrist stable and avoid bending it during the exercise. Control the movement well to maximize strengthening.

Progression: Increase the number of repetitions per set or use a firmer ball as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
tennis ball
Starting position
Seated or standing, hand open holding a tennis ball
Clinical goal
Strengthen hand and wrist muscles
Also known as
grip exercise, hand strengthening with ball, tennis ball squeeze

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.