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Hand and wrist · Strengthening

Grip strengthening with soft ball

Grip strengthening with soft ball, 3 sets, 12 repetitions

Illustration of the Grip strengthening with soft ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold a soft ball in your hand with the wrist and fingers in a neutral position. Squeeze the ball by contracting the fingers and thumb, then slowly release while controlling the movement. Ensure that the elbow and shoulder do not move during the exercise.

Tips: Keep the forearm stable and focus on slow, controlled movements. Use the opposite hand to stabilize if necessary.

Progression: Gradually increase the pressure on the ball or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
soft ball
Starting position
Seated or standing, forearm stable, hand in neutral position holding a soft ball
Clinical goal
Strengthen hand and wrist muscles
Also known as
grip exercise, hand strengthening with ball, wrist exercise with soft ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.