Procaryote
Hand and wrist · Mobility

Finger Tendon Gliding

Finger tendon gliding, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Finger Tendon Gliding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Seated, with the arm close to the body, elbow bent, and wrist in a neutral position, slowly extend the elbow, wrist, and open the fingers to gently stretch the tendons. Then, slowly return to the starting position by flexing the elbow and wrist to relax the tension. Perform this movement slowly and in a controlled manner to promote tendon mobility.

Tips: Keep the shoulder relaxed throughout the exercise and avoid sudden movements. Focus on smooth tendon gliding without forcing.

Progression: Gradually increase the speed of the movement or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis, bras près du corps, coude fléchi, poignet en position neutre
Clinical goal
Améliorer la mobilité des tendons des doigts et réduire les adhérences
Also known as
mobilisation des tendons des doigts, glissement tendineux des doigts, exercice de mobilité des doigts

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.